Acne is a common skin condition, especially among teenagers undergoing hormonal changes. It is an inflammatory skin condition that causes pimples, blackheads etc on the face, shoulder, neck, and back. It occurs mostly during puberty when androgenic hormones are activated. Apart from hormonal factors, medications, emotional stress, oily cosmetics, dietary imbalance, and menstrual cycle are other factors that trigger acne growth. Herein are precautions you can take to avoid the development of acne.
1Avoid using harsh washes
Washing your face with face wash or soap often will strip it off its natural oil and moisture, making it rough and dry. Rather than daily use of washes, use cleansers every evening to remove the dirt and make-up. You can also splash water on your face in the course of the day to keep it hydrated and keep off dirt.
2Exfoliate regularly
Exfoliation is a process that involves the removal of dead skin cells that have accumulated on the upper skin layer. It helps prevent acne by removing the dirt that clogs skin pores. Applying acne cream just after exfoliation speeds up acne removal as the cream penetrates the skin deeper.
3Make aloe vera part of your skin routine
Aloe vera is like magic in skin care. Its anti-inflammatory and anti-bacterial properties help cure acne and skin itchiness. Moisturizing your skin daily is must in order to avoid drying. This can be done with aloe vera gel which is 96 percent water and keeps the skin hydrated without leaving the skin greasy or oily.
4Exercise regularly
Healthy blood circulation is the result of exercising regularly. An increase in blood flow helps nourish the skin
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